Weigh In record (no journal entry) for 14 June 2015
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98 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 75.26g | Prot: 110.28g | Carbs: 157.45g.
Breakfast: Coffee. Lunch: Coffee with Milk, Chicken Breast Meat, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Toasted White Bread, Tea with Milk and Sugar. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Fruit & Nut Brekkie Bars, Cadbury Drinking Chocolate, Skinny Cow Vanilla Caramel Sundae, Sunbeam Sultana & Cranberry. more...
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Gaining 0.1 kg a Week
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