Weigh In record (no journal entry) for 16 June 2015
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78.4 kg
Lost so far: 7.2 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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1612 kcal
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Fat: 58.29g | Prot: 52.00g | Carbs: 237.33g.
Breakfast: Dinner Rolls, Butter Croissants, Red Tomatoes, Extra Virgin Olive Oil, Lipton Black Tea, Woolworths Champagne Leg Ham, Chris' Three Olive Dip. Lunch: Continental Asian Laksa Cup a Soup. Dinner: Brown Rice, Chicken or Turkey Vegetable Stew Type Soup, Cassava, Dark Chocolate. Snacks/Other: Tangerines (Mandarin Oranges), Pears. more...
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2623 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Resting - 2 hours and 20 minutes, Housework - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 0.2 kg a Week
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emilioff's Weight History
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