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no loss. not surprised. I was in a slump for 48hrs. went back to some bad habits and physically unable to excercise so no walking. but heh! it's Friday! I had a great sleep and feel great. no aches no joint pain. no hangover. will get back onto that health wagon and see how long I can stay. I'm in a much better place mentally and physically than this time last week so I will take that bonus and move forward again.
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88.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 59.79g | Prot: 57.92g | Carbs: 116.87g.
Breakfast: Coles Light Greek Style Yoghurt, Honey , Overnight Oats, Moccona Cappuccino . Lunch: Bounce Keto Almond Vanilla Bar, Chicken Wrap. Dinner: Poached Egg (with Salt), Avocado, Helga's Lower Carb 5 Seeds Bread. more...
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steady weight
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