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still eating too much :( starting health kick today!!
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 111.25g | Prot: 130.83g | Carbs: 131.58g.
Breakfast: Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Bananas, Macro Natural Almond Spread, Brown Rice Cakes, Avocado. Lunch: Proteinfx Low Carb White Choc Caramel Protein Cookie, Brown Rice Cakes, Heinz Farley's Rusk, Biltong, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Macro Natural Almond Spread. more...
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1845 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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loltothemin's Weight History
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