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Goal:: 65kg by Monday
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 83.17g | Prot: 111.94g | Carbs: 171.14g.
Breakfast: Biltong, Brown Rice Cakes, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Bananas. Lunch: Pork Backribs, Pink Lady Apples, Heinz Farley's Rusk. Dinner: Grapefruit (Pink and Red and White), Heinz Big N Chunky Beef & Vegetables. Snacks/Other: Coles Full Cream Milk. more...
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2500 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 32 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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loltothemin's Weight History
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