Weigh In record (no journal entry) for 20 June 2015
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 134.27g | Prot: 199.15g | Carbs: 239.71g.
Breakfast: Lipton Green Tea Mint, Heinz Farley's Rusk, Biltong. Lunch: Biltong, Pink Lady Apples. Dinner: Coles Chick Peas. Snacks/Other: Proteinfx Low Carb White Choc Caramel Protein Cookie, Thins Sour Cream & Chives, Camembert Cheese, Heinz Farley's Rusk, Melrose 100% Almond Spread, Brown Rice Cakes, Bananas, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Vital Strength Hydroxy Ripped. more...
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2788 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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loltothemin's Weight History
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