Weigh In record (no journal entry) for 21 June 2015
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82.9 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 67.96g | Prot: 90.48g | Carbs: 124.29g.
Breakfast: Be Natural Cashew, Almond, Hazelnut & Coconut, REV Milk, Kellogg's Sultana Bran. Lunch: Sirena Tuna in Oil Italian Style. Dinner: Abbott's Village Bakery Farmhouse Wholemeal Bread, Scrambled Egg, Fried Egg. Snacks/Other: Macro Walnuts, Tea with Skimmed Milk. more...
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Gaining 0.1 kg a Week
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nellcini's Weight History
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