Weigh In record (no journal entry) for 22 June 2015
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 50.84g | Prot: 151.64g | Carbs: 221.33g.
Breakfast: Goji Berries, Bananas, Biltong, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats. Lunch: Macro Meats Kangaroo Mince, Mixed Vegetables (Frozen), Brown Rice. Dinner: Macro Meats Kangaroo Mince, Mixed Vegetables (Frozen). Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Heinz Farley's Rusk, Pauls Smarter White Milk, Milo Milo Chocolate Powder, Almonds, Pink Lady Apples, Cottage Cheese, Sweet Potato, Vital Greens. more...
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2274 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Weight Training (Bodybuilding) - 45 minutes, Bicycling (moderate) - 21/kph - 34 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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loltothemin's Weight History
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