Weigh In record (no journal entry) for 22 June 2015
|
67 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Poorly.
|
|
907 kcal
|
Fat: 25.69g | Prot: 34.36g | Carbs: 138.48g.
Breakfast: Grapefruit, Tip Top Raisin Toast, Honey, Tea with Milk, Margarine. Lunch: Pink Lady Apples, Masterfoods Tomato Sauce, Lamb Roast, Multigrain Bread. Snacks/Other: Tea with Skimmed Milk, Vegemite Vegemite, Arnott's Cruskits Original. more...
|
|
2078 kcal
|
Exercise:
Cross Training - 10 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hopeful15's Weight History
|