Weigh In record (no journal entry) for 23 June 2015
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 141.40g | Prot: 142.94g | Carbs: 282.62g.
Breakfast: Goji Berries, Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk, Biltong, Bananas. Lunch: Brown Rice, Mixed Vegetables (Frozen), Macro Meats Kangaroo Mince. Dinner: Mixed Vegetables (Frozen), Macro Meats Kangaroo Mince. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Sweet Potato, Vital Greens, Almonds, Cottage Cheese, Heinz Farley's Rusk. more...
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2167 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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loltothemin's Weight History
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