Weigh In record (no journal entry) for 23 June 2015
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63.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1299 kcal
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Fat: 44.81g | Prot: 55.24g | Carbs: 170.28g.
Breakfast: Fried Egg, Woolworths Wholemeal Toast Bread. Lunch: White Rice, Chicken Curry. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: McVitie's Digestive Biscuits, McVitie's Digestive Milk Choc, Pears, Bananas, Tangerines (Mandarin Oranges), Cappuccino. more...
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Gaining 0.2 kg a Week
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