Weigh In record (no journal entry) for 23 June 2015
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 67.37g | Prot: 98.57g | Carbs: 225.37g.
Breakfast: Aldi Crumpets, Avocado, Devondale Extra Soft Butter, Coffee with Milk. Lunch: Bechamel Sauce, Cooked Brussels Sprouts, Red Rooster Roast Pumpkin (one), Roasted Potato, Salmon. Dinner: Zucchini, Tomatoes, Zucchini, Tomatoes, Chicken Breast, Penne. Snacks/Other: Club Original Dark Chocolate, Philadelphia Light Cream Cheese, Arnott's Cruskits Light, Muesli, Bananas, Farmers Union Light Greek Style Natural Yoghurt. more...
|
|
2242 kcal
|
Exercise:
tennis doubles - 2 hours and 10 minutes, Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 31 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pollyplush's Weight History
|