Weigh In record (no journal entry) for 23 June 2015
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 17.70g | Prot: 51.44g | Carbs: 91.40g.
Breakfast: Farmdale Light Milk, Coffee (Espresso Brewed), Sanitarium Weet-Bix Original, Farmdale Light Milk, Berocca Berocca. Lunch: Farmdale Light Milk, Sanitarium Weet-Bix Original. Dinner: Lamb Chop (Lean Only Eaten), Pumpkin, Green String Beans, Carrots. Snacks/Other: Kiwi Fruit, Semi-Skimmed Milk, Coffee (Espresso Brewed), Tetley Tea Cup Bag, Golden Delicious Apples. more...
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1728 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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