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Loss 1 kg
Very good start to no carbs in evening..
3.4 kg to go
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 16.51g | Prot: 24.71g | Carbs: 90.92g.
Breakfast: Sanitarium Weet-Bix Original, Farmdale Light Milk, Coffee (Espresso Brewed) , Farmdale Light Milk. Lunch: Sanitarium Weet-Bix Original, Farmdale Light Milk. Dinner: capsicum, zucchini, onion, celery, carrot, snow pea's, Thai Gourmet Red Curry Paste, Ayam Coconut Milk Light. Snacks/Other: Semi-Skimmed Milk, Pepsi Pepsi Light (Can), Coffee (Espresso Brewed) , Golden Delicious Apples. more...
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1642 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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