Weigh In record (no journal entry) for 25 June 2015
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 68.84g | Prot: 56.28g | Carbs: 232.22g.
Breakfast: Coffee (Brewed From Grounds) , Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Kraft Light Smooth Peanut Butter , Wonder White Smooth Wholemeal + Iron, Jam (All Flavors), Nuttelex Lite, Kraft Light Smooth Peanut Butter . Dinner: Borg's Pastizzis Spinach Feta, Borg's Pastizzis Spinach Feta, Borg's Pastizzis Spinach Feta. Snacks/Other: Custard Tart. more...
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1831 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dianne micelotta's Weight History
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