millert's Journal, 26 Jun 15

Loss 300gm
Going great💪🏻
58.1 kg Lost so far: 0.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2015:
68 kcal Fat: 1.83g | Prot: 5.37g | Carbs: 7.65g.   Breakfast: Coffee (Espresso Brewed) , Farmdale Light Milk. more...
Losing 2.1 kg a Week

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millert's Weight History


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