Eating way too many chocolates :( but I can do this!! Today is a new day :) :)
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 30.92g | Prot: 249.81g | Carbs: 109.64g.
Breakfast: Vital Strength Total Protein Plus, Okara Tofu, Grapefruit (Pink and Red), Goji Berries, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats. Lunch: Macro Meats Kangaroo Mince. Snacks/Other: Sweet Potato, Cottage Cheese. more...
|
|
2502 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 34 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 6.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|