Weigh In record (no journal entry) for 28 June 2015
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97.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 68.26g | Prot: 99.85g | Carbs: 264.02g.
Breakfast: Coffee. Lunch: Aussie Bodies 100% Whey WPC/WPI Protein (Chocolate), Coffee with Milk and Sugar, Blueberry Pancakes. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Mashed Potato made with Milk (from Fresh). Snacks/Other: Lindt Dark Chocolate 70%, Woolworths Select Licorice - Red Soft Twists. more...
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Losing 1.1 kg a Week
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