Weigh In record (no journal entry) for 29 June 2015
|
67.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
4197 kcal
|
Fat: 252.59g | Prot: 136.68g | Carbs: 381.60g.
Breakfast: Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk, Goji Berries, Okara Tofu, Vital Strength Total Protein Plus. Lunch: Mixed Vegetables (Frozen), Brown Rice, Macro Meats Kangaroo Mince. Dinner: Baskin-Robbins Choc Chip Cookie Dough Ice Cream, 100% Maple Syrup, Cocoa Powder (Unsweetened), Macadamia Nuts, Nachos with Cheese, Beans, Minced Beef and Peppers. Snacks/Other: Vital Greens, Almonds, Heinz Farley's Rusk, Cottage Cheese, Sweet Potato. more...
|
|
2233 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|