toodawally's Journal, 29 Jun 15

one
92 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:
828 kcal Fat: 32.77g | Prot: 53.75g | Carbs: 87.70g.   Breakfast: Toasted White Bread, Peanut Butter, Fresh Lemon Juice, Coffee with Milk. Lunch: Coffee with Milk, Sardines in Water, White Bread. Dinner: Broccoli, Carrots, Chicken Breast, Coffee with Milk. Snacks/Other: Dried Peach, Light Vanilla Ice Creams (No Added Sugar). more...
Losing 2.8 kg a Week

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toodawally's Weight History


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