vegi head's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1227 kcal

Fat: 57.38g | Prot: 62.28g | Carbs: 115.02g. Breakfast: Cottee's Raspberry Jam, Peanut Butter, Margarine, White Bread. Lunch: Sirena Tuna with Chilli & Oil, Arnott's Country Cheese Biscuits. Dinner: Fried Battered Scallops, Fried Potatoes. Snacks/Other: Swiss Cheese, Arnott's Country Cheese Biscuits. more...

1799 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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vegi head's Journal, 29 Jun 15

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vegi head's Weight History