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Day 4 of no biscuits at work!! A small and achievable goal... why do I even want them? I'd prefer "spending" those calorie on real food or on something I actually enjoy... I can do this!! Baby steps :) one day at a time :)
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 57.21g | Prot: 146.24g | Carbs: 189.42g.
Breakfast: Vital Strength Total Protein Plus, Goji Berries, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats, Beef Steak (Lean Only Eaten). Lunch: Brown Rice, Cucumber (with Peel), Macro Meats Kangaroo Mince. Dinner: Cucumber (with Peel), Macro Meats Kangaroo Mince. Snacks/Other: Pauls Full Cream Milk, Milo Milo Chocolate Powder, Cottage Cheese, Sweet Potato, Heinz Farley's Rusk, Almonds, Vital Greens. more...
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2002 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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