Weigh In record (no journal entry) for 02 July 2015
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69.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 45.13g | Prot: 61.61g | Carbs: 126.51g.
Breakfast: Jalna Berry Fruit Low Fat Yoghurt, Western Star Original Spreadable Butter, Coles Lite Milk, Coles Simply Gluten Free Banana Bread. Lunch: Coles Corn Kernels, Cucumber (with Peel), Cherry Tomatoes, Alfalfa Sprouts, Sprouts, Cottage Cheese, Real Foods Corn Thins Soy & Linseed. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Dijon Mustard, Honey, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Chicken Drumstick Meat and Skin. Snacks/Other: Fantastic Goodies, Black Swan Beetroot Tzatziki, Black Swan Smoked Salmon & Avocado Dip, Tangerines (Mandarin Oranges), Woolworths Premium Natural Mixed Nuts. more...
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2266 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 2 minutes, Squats (Legs) - 1 minute, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Running (jogging) - 8/kph - 20 minutes. more...
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Losing 5.6 kg a Week
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Michael_1984's Weight History
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