millert's Journal, 02 Jul 15

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Loss 800gm going super well. Very pleased.
Still no carbs in the evening.

57.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

340 kcal

Fat: 7.72g | Prot: 19.64g | Carbs: 46.26g. Breakfast: Chobani 0% Plain Greek Yoghurt, Dried Fruit Sunbeam Australian Sultanas, Almonds , Farmdale Light Milk, Coffee (Espresso Brewed) . Lunch: Sanitarium Weet-Bix Original, Farmdale Light Milk. Snacks/Other: Coffee (Espresso Brewed) , Semi-Skimmed Milk. more...

1610 kcal

Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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millert's Journal, 02 Jul 15

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