Weigh In record (no journal entry) for 02 July 2015
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78.2 kg
Lost so far: 7.4 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1695 kcal
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Fat: 58.54g | Prot: 58.26g | Carbs: 215.88g.
Breakfast: Pawpaw, Flora Pro-Activ Light, Butter Croissants, Chris' Three Olive Dip, wholemeal bread, champagne leg ham, black tea, olive oil, roma tomatoes. Lunch: Continental Classic Spring Vegetable Cup A Soup. Dinner: Red Table Wine, Dark Chocolate, Chicken or Turkey Vegetable Stew Type Soup, Baguette. Snacks/Other: Tangerines (Mandarin Oranges), Navels Oranges. more...
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2617 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Resting - 2 hours and 20 minutes, Housework - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 0.1 kg a Week
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emilioff's Weight History
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