Weigh In record (no journal entry) for 03 July 2015
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69 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 63.95g | Prot: 68.62g | Carbs: 216.30g.
Breakfast: Coles Simply Gluten Free Banana Bread, Coles Lite Milk, Western Star Original Spreadable Butter. Lunch: Carrots, Edgell Sliced Beetroot, Woolworths Champagne Leg Ham, Cottage Cheese, Sprouts, Alfalfa Sprouts, Coles Corn Kernels, Cherry Tomatoes, Cucumber (with Peel). Dinner: Deep Fried Potato French Fries (from Fresh), Sweet Potato, Baby Spinach, Fried Battered Cod. Snacks/Other: Woolworths Free from Gluten Salt and Vinegar Potato Chips, Fantastic Goodies, Black Swan Beetroot Tzatziki, Pears. more...
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2265 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Michael_1984's Weight History
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