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Day 5 of no biscuits at work!! Little and achievable goals, lets do it!! :D
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 44.31g | Prot: 133.40g | Carbs: 180.14g.
Breakfast: Macro Meats Kangaroo Mince, Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk, Vital Strength Total Protein Plus. Lunch: Mixed Vegetables (Frozen), Macro Meats Kangaroo Mince, Brown Rice. Dinner: Macro Meats Kangaroo Mince, Cucumber (with Peel). Snacks/Other: Milo Milo Chocolate Powder, Vital Greens, Almonds, Heinz Farley's Rusk, Sweet Potato, Cottage Cheese. more...
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2141 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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loltothemin's Weight History
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