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Loss 500gm still going great. No carbs still in the evening.
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57 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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68 kcal
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Fat: 1.83g | Prot: 5.37g | Carbs: 7.65g.
Breakfast: Coffee (Espresso Brewed) , Farmdale Light Milk. more...
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Losing 1.8 kg a Week
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