Weigh In record (no journal entry) for 04 July 2015
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 72.17g | Prot: 68.05g | Carbs: 269.21g.
Breakfast: Eskal Noble Choice 100% Dairy Free Chocolate, Coles Smart Buy Chocolate Cake Mix, Coles Glace Cherries, Whipped Cream (Pressurised). Lunch: Cappuccino. Dinner: Prosciutto, Cooked Asparagus (from Fresh), White Rice, Coles Finest Chorizo Sausage, Potato (Flesh and Skin), De Costi Garlic Prawns, Bruschetta, Domino's Pizza Cheesy Garlic Bread, Pork Belly, Costco Crumbed Calamari, Pacific West Flathead Fillets in Beer Batter, Chicken Spring Roll. Snacks/Other: Sparkling Wine, Rum and Cola, Strongbow Sweet Apple Cider, Cruiser Vodka Cruiser Free Lemon & Lime, Cruiser Vodka Cruiser Free Raspberry, Cupcake with Icing. more...
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Losing 1.4 kg a Week
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Michael_1984's Weight History
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