loltothemin's Journal, 05 Jul 15

Weigh heaps more today because my cheat meal was last night, even though I ate so much!! Was a good day, but now get back into it again! Did not record yesterday's meals properly, the amount of calories I had will just upset me, and of course it'll be a lot, cheat meals aren't called a "cheat" for nothing... so, of course I weigh more today, but I refuse to record that because its a temporary weight :)
66.7 kg Lost so far: 2.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:
2561 kcal Fat: 116.18g | Prot: 188.25g | Carbs: 206.50g.   Breakfast: Grapefruit (Pink and Red). Lunch: Coffee Club Citrus Chicken Salad. Dinner: Coffee Club Citrus Chicken Salad. Snacks/Other: Vegetable Spring Roll. more...
2569 kcal Exercise: Walking (exercise) - 5.5/kph - 9 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 24/kph - 56 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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loltothemin's Weight History


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