Scwall's Journal, 05 Jul 15

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Weigh In record (no journal entry) for 05 July 2015

97.3 kg Lost so far: 2.2 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 05 July 2015:

2195 kcal

Fat: 89.65g | Prot: 64.98g | Carbs: 271.09g. Breakfast: Coffee. Lunch: McDonald's Grand Angus, McDonald's Frozen Fanta Raspberry (Large), McDonald's French Fries (Large). Snacks/Other: Mother Energy Drink, Cadbury Cherry Ripe Double Dipped, McDonald's Cappuccino with Skim Milk (Standard), McDonald's McFlurry M&M Minis. more...

2580 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...

steady weight

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Scwall's Weight History

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Scwall's Journal, 05 Jul 15

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Scwall's Weight History