loltothemin's Journal, 06 Jul 15

Weigh In record (no journal entry) for 06 July 2015

67.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

217 kcal

Fat: 2.80g | Prot: 9.31g | Carbs: 39.42g. Breakfast: Grapefruit (Pink and Red). Snacks/Other: Heinz Farley's Rusk, Vital Greens. more...

1914 kcal

Exercise: Bicycling (moderate) - 21/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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loltothemin's Weight History