Weigh In record (no journal entry) for 08 July 2015
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59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 68.84g | Prot: 43.96g | Carbs: 97.82g.
Breakfast: Vegemite Vegemite, Peanut Butter, Devondale Extra Soft Butter, Woolworths Wholemeal Toast Bread, Coffee with Milk. Lunch: Feta Cheese, Smoked Salmon, Cream Cheese, Toasted Crumpet. Dinner: Deli Originals Kalamata Olives, Green Olives, Crushed Tomatoes (Canned), Minced Garlic, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Farmers Union Light Greek Style Natural Yoghurt, Coles Salted Cashews. more...
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Gaining 0.2 kg a Week
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pollyplush's Weight History
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