Weigh In record (no journal entry) for 09 July 2015
|
96.3 kg
Lost so far: 0.9 kg.
Still to go: 1.3 kg.
Diet followed: Not Applicable.
|
|
2386 kcal
|
Fat: 146.36g | Prot: 138.46g | Carbs: 91.75g.
Breakfast: Bacon, Green Tea, Almond Flaxseed Bread, Mainland Buttersoft, Fried Egg with Fat, V8 Vegetable Juice Hot N' Spicy. Lunch: Coleslaw (Gussy Home Made), Yoplait Forme Field Berries, Hummus (Home Made), Celery, Arla Foods Woolworths Danish Fetta, Balsamic Kalamatas. Dinner: Cooked Mushrooms (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Mainland Buttersoft, Cauliflower, Cooked Green Cabbage, Broccoli, Chicken Breast. Snacks/Other: Dairy Farmers UHT Milk, Cadbury Dairy Milk Snack, Gold Medal Snacks Pork Krackles, Coca-Cola Coca-Cola Zero (375 ml), Austin Nichols Wild Turkey, Dr Red Green Spearole Tea, Fish Oil - Nature's Own, Macro Coconut Oil - Virgin Organic, Macro Organic Apple Cider Vinegar. more...
|
|
2887 kcal
|
Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biggergus's Weight History
|