Weigh In record (no journal entry) for 10 July 2015
|
66.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 40.78g | Prot: 127.74g | Carbs: 142.33g.
Breakfast: Beef Steak (Lean Only Eaten), Vital Strength Total Protein Plus, So Good Unsweetened Almond Milk, Woolworths Home Brand Rolled Oats. Lunch: Mixed Vegetables (Frozen), Macro Meats Kangaroo Mince, Brown Rice. Dinner: Mixed Vegetables (Frozen), Macro Meats Kangaroo Mince. Snacks/Other: Heinz Farley's Rusk, Vital Greens, Almonds, Cottage Cheese, Sweet Potato. more...
|
|
2473 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 24/kph - 27 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loltothemin's Weight History
|