Weigh In record (no journal entry) for 15 July 2015
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58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 47.99g | Prot: 105.34g | Carbs: 112.51g.
Breakfast: Aldi Crumpets, Feta Cheese, Devondale Extra Soft Butter, Coffee with Milk, Avocado. Lunch: Smoked Salmon, Zucchini, Spinach, Campbell's Real Stock Vegetable. Dinner: Coles Creamy Coleslaw, Hard Rolls (Includes Kaiser), Hans Pulled Pork. Snacks/Other: Coles Simply Less Light Greek Style Yoghurt. more...
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Losing 1.0 kg a Week
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pollyplush's Weight History
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