Weigh In record (no journal entry) for 16 July 2015
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96.1 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Not Applicable.
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3629 kcal
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Fat: 287.39g | Prot: 154.22g | Carbs: 92.33g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes, Almond Flaxseed Bread, Mainland Buttersoft, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Arla Foods Danish Fetta (Woolworths), Coleslaw (Gussy Home Made), Yoplait Forme Field Berries, Celery, Balsamic Kalamatas, Hummus (Home Made), Marco Polo Hot Fefferoni. Dinner: Mainland Buttersoft, Broccoli, Cooked Green Cabbage, Baby Carrots, Cauliflower, Jalna Greek Style Natural Yoghurt, Green Snap Beans, Corned Beef (Lean and Fat Eaten). Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Coca-Cola Coca-Cola Zero (375 ml), Mixed Nuts (Mine), Austin Nichols Wild Turkey, Dr Red Green Spearole Tea, Fish Oil - Nature's Own, Macro Organic Apple Cider Vinegar, Macro Coconut Oil - Virgin Organic. more...
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2876 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 10 hours, Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.2 kg a Week
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biggergus's Weight History
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