Weigh In record (no journal entry) for 17 July 2015
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1403 kcal
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Fat: 55.73g | Prot: 75.26g | Carbs: 157.78g.
Breakfast: White Bread, Margarine, Fried Egg. Lunch: Kellogg's Special K Fruit & Nut Medley, Milk. Dinner: Corn on The Cob with Butter, Zucchini, Broccoli, Baked or Grilled Salmon. Snacks/Other: Pink Lady Apples, Pura Thickened Cream, Bread and Butter Pudding, Tea with Milk. more...
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Gaining 0.4 kg a Week
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vegi head's Weight History
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