Weigh In record (no journal entry) for 18 July 2015
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95.9 kg
Lost so far: 1.3 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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3086 kcal
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Fat: 197.70g | Prot: 171.64g | Carbs: 82.27g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Red Tomatoes, Fried Egg with Fat, Almond Flaxseed Bread, Mainland Buttersoft, Cooked Mushrooms (Fat Added in Cooking). Lunch: Arla Foods Danish Fetta (Woolworths), Mortadella, Chicken Stir Fry. Dinner: Parmesan Cheese (Grated), Bolognaise Sauce (Mine), SlendierSlim Spaghetti, Connoisseur Murray River Salted Caramel with Macadamia Ice Cream. Snacks/Other: Vitasoy Coconut Milk, Cadbury Dairy Milk Snack, Gold Medal Snacks Pork Krackles, Austin Nichols Wild Turkey, Coca-Cola Coca-Cola Zero (375 ml), Dr Red Green Spearole Tea, Fish Oil - Nature's Own, Macro Organic Apple Cider Vinegar, Macro Coconut Oil - Virgin Organic. more...
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Losing 0.7 kg a Week
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biggergus's Weight History
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