Weigh In record (no journal entry) for 22 July 2015
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58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 63.66g | Prot: 51.63g | Carbs: 236.30g.
Breakfast: Coffee with Milk, Devondale Extra Soft Butter, Sour Dough Bread. Lunch: Olive Oil, Spaghetti, Cucumber (Peeled), Lettuce, Avocado, Mushrooms. Dinner: Carrots, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Coles Hommus Dip. Snacks/Other: Low Fat Milk, Weet-Bix Weet-Bix, Avocado, Farmers Union Greek Style Natural Yoghurt, Coles Fresh Frozen Mixed Berries, Medjool Dates. more...
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steady weight
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pollyplush's Weight History
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