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69.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 42.05g | Prot: 124.68g | Carbs: 171.92g.
Breakfast: Bananas, Goji Berries, Vital Strength Total Protein Plus, Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk. Lunch: Macro Meats Kangaroo Mince, Brown Rice Cakes, Mixed Vegetables (Frozen). Dinner: Macro Meats Kangaroo Mince, Mixed Vegetables (Frozen). Snacks/Other: Milo Milo Chocolate Powder, Pauls Full Cream Milk, Almonds, Vital Strength Total Protein Plus, So Good Unsweetened Almond Milk, Frozen Blueberries. more...
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2243 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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loltothemin's Weight History
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