Weigh In record (no journal entry) for 23 July 2015
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 25.93g | Prot: 50.39g | Carbs: 124.70g.
Breakfast: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Mixed Grain Bread, Coffee with Milk. Lunch: Smoked Salmon, Weight Watchers Cottage Cheese, Soft White Roll. Dinner: Coffee with Milk, Jalna Low Fat Vanilla Yoghurt, Wonka Toffee Apple, Stew, Stir Fried Vegetables. Snacks/Other: Jalna Vanilla Low Fat Creamy Yoghurt, Beerenberg Strawberry Jam, Scone, Coffee with Milk. more...
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Losing 2.1 kg a Week
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toodawally's Weight History
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