Weigh In record (no journal entry) for 23 July 2015
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96.5 kg
Lost so far: 0.7 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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2672 kcal
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Fat: 175.83g | Prot: 160.48g | Carbs: 93.78g.
Breakfast: Coles Baby Capers, Tassal Tasmanian Smoked Salmon, Poached Egg, Mainland Buttersoft, Bakers Delight Cape Seed Loaf - Regular. Lunch: Coleslaw (Gussy Home Made), Marco Polo Hot Fefferoni, Hummus (Home Made), Balsamic Kalamatas, Yoplait Forme Field Berries, Arla Foods Danish Fetta (Woolworths), Celery. Dinner: Green Snap Beans, Cauliflower, Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Zucchini, Mainland Buttersoft, Jalna Greek Style Natural Yoghurt, Chicken Breast. Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Coca-Cola Coca-Cola Zero (375 ml), Gold Medal Snacks Pork Krackles, Austin Nichols Wild Turkey, Nature's Own Nature's Own True Odourless Fish Oil 1500 Mg, Macro Coconut Oil - Virgin Organic, Macro Organic Apple Cider Vinegar, Dr Red Green Spearole Tea. more...
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Gaining 0.8 kg a Week
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biggergus's Weight History
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