Weigh In record (no journal entry) for 24 July 2015
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84.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 25.41g | Prot: 87.28g | Carbs: 241.74g.
Breakfast: Uncle Tobys Plus Fibre, Kellogg's All-Bran Original, Strawberries , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Lawson's Homestead Seed and Grain. Dinner: Shiraz Wine, Emily's Kitchen Thai Red Chicken Curry with Rice, Ginger Ale. Snacks/Other: Shiraz Wine, Gloria Jeans Flat White Skim Milk (Regular). more...
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2850 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bruce walsh's Weight History
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