Weigh In record (no journal entry) for 24 July 2015
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79 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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2095 kcal
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Fat: 92.09g | Prot: 87.19g | Carbs: 223.24g.
Breakfast: Mayonnaise, Sardines in Oil (Canned), wholemeal bread, champagne leg ham, black tea, olive oil, roma tomatoes. Lunch: Cooked Green String Beans (from Fresh), Cheesecake, Muffin Break Rocky Road Slice, Coca-Cola Coca-Cola Mini, Minced Beef (Cooked), Fried Rice, Chicken Pie. Dinner: Orange Juice, Rice with Beans and Pork. more...
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2643 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Resting - 2 hours and 20 minutes, Housework - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 0.3 kg a Week
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emilioff's Weight History
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