Weigh In record (no journal entry) for 25 July 2015
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 31.49g | Prot: 98.90g | Carbs: 163.24g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular), Milk (Fat Free or Skim, Calcium Fortified) , Kellogg's All-Bran Original, Uncle Tobys Plus Fibre. Lunch: Mixed Grain Hamburger or Hotdog Rolls, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes, Chicken Breast. Dinner: Woolworths Bake at Home Dinner Rolls, Baked or Grilled Salmon, Red Onions, Cucumber (with Peel), Carrots, Cabbage, Mixed Salad Greens, Tomatoes, Sauvignon Blanc Wine. Snacks/Other: Brie Cheese , Arnott's Jatz Light, Shiraz Wine. more...
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3097 kcal
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Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bruce walsh's Weight History
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