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Drink,2 lt water per day and counting calories
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 43.82g | Prot: 104.19g | Carbs: 166.25g.
Breakfast: Kellogg's All-Bran Original, Gloria Jeans Flat White Skim Milk (Regular), Uncle Tobys Plus Fibre, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Subway 6" Chicken Strips on Wheat. Dinner: Avocados, Mixed Salad Greens, Tomatoes, Red Onions, Cucumber (with Peel) , Baked or Grilled Salmon. Snacks/Other: Shiraz Wine, Sauvignon Blanc Wine , Arnott's Jatz Light, Brie Cheese . more...
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2426 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Golf (walking) - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Bruce walsh's Weight History
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