Weigh In record (no journal entry) for 28 July 2015
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70.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.03g | Prot: 86.90g | Carbs: 67.34g.
Breakfast: Yoplait Forme French Vanilla. Lunch: Birds Eye Steam Fresh Seasoned Rice with Peas & Spinach, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Strawberries. Dinner: Woolworths Select Cranberry Sauce, Harvey Fresh Lactose Free Skim Milk, Max's Nitetime Protein, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds, Aussie Bodies Lo Carb Mini Protein Bar Banana Caramel. more...
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2149 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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