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Can't believe I weigh so much... ah well, good thing about weight is that you can always lose it aanndd I'm taking steps to get back to the weight I want to be... post comp ain't easy!! ps. you can do this, better to take a small step forward than nothing at all!
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70.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 53.08g | Prot: 102.78g | Carbs: 133.22g.
Breakfast: So Good Unsweetened Almond Milk, Pink Lady Apples, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Burgen Wholemeal & Seeds Bread. Lunch: Sweet Potato, Woolworths Beef Mince Heart Smart, Mixed Vegetables (Frozen). Dinner: Woolworths Beef Mince Heart Smart, Mixed Vegetables (Frozen). Snacks/Other: Pauls Full Cream Milk, Cottage Cheese, Frozen Blueberries. more...
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Gaining 1.3 kg a Week
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