Weigh In record (no journal entry) for 29 July 2015
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 67.82g | Prot: 66.44g | Carbs: 137.97g.
Breakfast: Fried Egg, Margarine, Burgen Wholemeal & Seeds Bread. Lunch: Sirena Tuna with Chilli & Oil, Cucumber, Tomatoes, Avocado, SunRice Original Thick Rice Cakes. Dinner: Olive Oil, Onions, Zucchini, Egg (Whole), Margarine, White Bread. Snacks/Other: Honey, Cottee's Raspberry Jam, Peanut Butter, Dinner Rolls, Pink Lady Apples, Soy Milk. more...
|
|
1645 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vegi head's Weight History
|